In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, with salt there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.

cup, cubes cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, with salt are listed below.

Water	70.13 g	70.13	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	1.49 g	1.49	g
Total lipid (fat)	0.14 g	0.14	g
Ash	1.25 g	1.25	g
Carbohydrate, by difference	26.99 g	26.99	g
Fiber, total dietary	3.9 g	3.9	g
Sugars, total	0.49 g	0.49	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	670 mg	670	mg
Sodium, Na	244 mg	244	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.152 mg	0.152	mg
Manganese, Mn	0.371 mg	0.371	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	12.1 mg	12.1	mg
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.028 mg	0.028	mg
Niacin	0.552 mg	0.552	mg
Pantothenic acid	0.311 mg	0.311	mg
Vitamin B-6	0.228 mg	0.228	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	16.2 mg	16.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Carotene, beta	73 µg	73	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	122 IU	122	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	0.029 g	0.029	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.027 g	0.027	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.06 g	0.06	g
18:2 undifferentiated	0.05 g	0.05	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g
Threonine	0.052 g	0.052	g
Isoleucine	0.05 g	0.05	g
Leucine	0.094 g	0.094	g
Lysine	0.058 g	0.058	g
Methionine	0.02 g	0.02	g
Cystine	0.018 g	0.018	g
Phenylalanine	0.069 g	0.069	g
Tyrosine	0.039 g	0.039	g
Valine	0.06 g	0.06	g
Arginine	0.124 g	0.124	g
Histidine	0.033 g	0.033	g
Alanine	0.061 g	0.061	g
Aspartic acid	0.151 g	0.151	g
Glutamic acid	0.176 g	0.176	g
Glycine	0.052 g	0.052	g
Proline	0.053 g	0.053	g
Serine	0.079 g	0.079	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yam, cooked, boiled, drained, or baked, with salt